On the tasks page you can import and export your database:
In here you can import from a .ravendump or .raven.dump file.
Pay attention that existing documents may be overwritten.
Imported data will be stored in the current database
With this task you can export the selected database to a .ravendump file.
You need to select a location to store the backup:
In here you can enable or disable indexing (mostly for debugging)
You can see the current state of the indexing in here as well:
Create sample Data
You can create a sample data for your database here, this option will only work for an empty database
Select a CSV file and import it to this database
Restore Database (will only appear in the system database)
In order to restore from a previous backup you need to enter the backup location, an optional location for the database and a name for the database. Also there is a possibility to force a defragmentation by checking Defrag option.